Our immersive 30-day in-person 300-Hour Yoga Teacher Training at Casa De AUM300-Hour Yoga Teacher Training
Casa De AUM, Mérida, Mexico

Two In-Person Sessions to Choose From:
• July 21 – August 18
• August 11 – September 7

This 30-day intensive is followed by three virtual integration weekends via Zoom (October 11 & 12, November 8 & 9, December 6 & 7 ) with 8-hour sessions each Saturday and Sunday.

After the in-person immersion, our journey together continues virtually for three months, allowing you to integrate your teachings into daily life. Our virtual sessions are designed to offer continued mentorship, refine your teaching skills, and help you grow as a practitioner and teacher.What You Will Experience:

This program is designed for certified teachers ready to evolve their practice, elevate their offerings, and cultivate deeper purpose as yoga educators.

Program Highlights:

Teach open-level community classes in Mérida

Lead specialized workshops with personalized mentorship

Trauma-informed yoga immersion

Deep dives into Yin Yoga, Pranayama, Meditation & Holotropic Breathwork

Study of Yogic Philosophy and how to sequence and teach from the lens of the 5 Prana Vayus & 5 Koshas

Community-building principles and techniques

Select readings with guided group discussions

Pricing & Accommodations:

$1,500 USD – Private Room
$1,200 USD – Shared Double Room

Pricing includes lodging, meals, all training sessions, workshops, and course materials.

Is This Training For You?

Whether you're looking to refine your teaching style, expand your knowledge, or step into a new level of leadership, this program is for you.

We honor yoga as a sacred practice and spiritual discipline. Join us in this intentional community space where growth, transformation, and service converge.

Held at Casa De AUM, a donation-based yoga studio and spiritual hostel, this training offers a unique opportunity to immerse yourself in the study and practice of yoga in a community-focused setting. Whether you're looking to teach or simply want to deepen your personal practice, this program is a life-changing experience for anyone passionate about yoga.

Space is limited, so we encourage you to apply early to secure your place.

* This program is also offered to those who are not Teachers. It includes all offerings besides teaching. Please contact for more info on availability.

In this unique experience, you’ll have the opportunity to develop your teaching skills in a supportive, real-world setting and have the opportunity to fully delve into the lifestyle with daily practice, food, and application of principles, throughout your stay.

As an apprentice, you will actively contribute to the community through teaching public donation-based classes (60/40 split, teacher/house), guiding meditations, leading breathwork sessions, and collaborating with other interns to organize specialized workshops. You will gain hands-on experience by teaching locals & world travelers.

Throughout your journey, our senior teachers will be there to provide you with constructive feedback, guiding you as you refine your craft and develop confidence as a yoga instructor.

Our apprenticeship includes a range of diverse workshops to help you expand your knowledge and skill set. Topics include: self-care for yoga teachers, philosophy, anatomy, class sequencing, and how to grow a yoga community locally and worldwide.

Additionally, for those who are interested in broadening their teaching horizons, we offer an optional Spanish-language course for yoga teachers, allowing you to share the practice across Latin America and beyond. This opportunity to teach yoga in both English and Spanish allows you to create deeper connections with a wider audience.

Time during the apprenticeship is split between teaching, learning, practicing, as well as living the yoga lifestyle. The schedule is Monday - Friday, while the weekends are reserved for optional excursions (cenotes, beach, Mayan ruins, temazcal and more) exploring Merida and the Yucatan or joining specialized workshops at Casa De AUM.

You also have the option to opt out of teaching class and fully experience the practice and lifestyle during your time, while still attending the workshops.

PRICING

Monthly

Private Room with Bath:

$600 for 4 Weeks, food included. Access to all studio classes and house activities.

Shared Room with 1 person:

$400 for 4 Weeks, food included. Access to all studio classes and house activities. Shared bath.

Weekend excursions are not included in price.

Weekly Immersion Pricing

Private Room: $200 per week

Shared Room: $140 per week

Includes:

Daily yoga, meditation, and breathwork sessions

One daily wholesome sattvic meal at midday, with tea in the morning and a light fruit snack in the evening

A cultural excursion on Saturday to explore the beauty of Merida or nearby natural wonders

Specialized workshops on yoga philosophy, Kemetic practices, and mindfulness

Access to our donation-based studio schedule, "Casa De AUM," where you can experience various classes and engage with our community

This is an all-inclusive weekly experience where you can embrace a transformative lifestyle, even if only for a short time.

Daily Schedule (Monday - Friday weekends open schedule)

6:00 AM
Start your day with a grounding morning meditation, followed by a warm cup of herbal tea to ease into the day.

7:30 AM
Engage in a morning yoga class, thoughtfully guided by our experienced instructors, to deepen your physical and spiritual practice.

9:00 AM
Join us for a transformative breath-work session, rotational practice dependent on time of the year.

10:30 AM
Take a mid-morning break for personal reflection, journaling, or simply resting.

1:00 PM
Enjoy a wholesome, plant-based sattvic meal served at the peak of the day, designed to nourish both body and spirit.

2:00 PM
Dive into our rotating daily workshops, which cover topics like yoga philosophy, Kemetic Spiritual Science, mindfulness, and class sequencing.

3:30 PM
Optional session for AUM Chants.

5:30 PM
Join our open yoga class, where you can practice with the wider community at Casa De AUM.

7:00 PM
Our evening concludes with a rotating schedule of unique workshops and classes, exploring diverse aspects of spiritual practice and self-care.

8:00 PM
Wind down with a light fruit snack as you reflect on the day’s experiences and prepare for restful sleep.

Special Highlights for Weekly Guests

Samay Breathwork Immersion: One morning during the week is dedicated to a deep, intensive breathwork session to facilitate healing and self-discovery.

Kemetic Spiritual Science: Learn the ancient spiritual practices and philosophies rooted in Kemetic traditions, an integral part of our curriculum.

Cultural Excursion (Saturday): Experience Merida's rich culture with a guided excursion to a local cenote, beach, or historical site.

Monthly Schedule

January 6, 2025 - February 2, 2025

February 3, 2025 - March 2, 2025

March 3, 2025 - March 30, 2025

May 5, 2025 - June 1, 2025

July 7, 2025 - August 3, 2025

August 4, 2025 - August 31, 2025

Sept 1, 2025 - Sept 28, 2025

October 6, 2025 - November 2, 2025

November 3, 2025 - November 30, 2025

December 8, 2025 - January 4, 2026

Our apprenticeship is also registered under Yoga Alliance’s Continuing Education Program (YACEP), allowing you to earn up to 100 hours of continuing education toward your teaching requirements.

This is a 60 Day commitment. Program open all year around according to availability.

Through this program, participants will be able to contribute to the daily operations of Casa De AUM in exchange for accommodation, meals, and the invaluable experience of immersing themselves in a high-vibrational environment that promotes selfless service (Seva), growth, and the deeper understanding of yoga.

Karma Yoga, the yoga of selfless action, is a core component of living a yogic lifestyle. At Casa De AUM, we incorporate this principle into our daily life by encouraging our Karma Yoga Volunteers to dedicate their time and energy to helping our community thrive. It is an exchange of service that not only supports our spiritual hostel but also provides volunteers with an immersive experience to learn, practice, and live yoga in its totality.

What Does a Karma Yoga Volunteer Do?

As a Karma Yoga Volunteer, you will play an essential role in maintaining the peaceful and welcoming atmosphere of Casa De AUM. Volunteers will be expected to help with various tasks around the house and the studio while fully participating in the spiritual life of the ashram. Participate in silent retreats, and community volunteering with Casa De Aum

Volunteers work Monday to Friday in two shifts:

3:30 am - 7:30 am: Responsibilities include leading AUM chants, teaching early morning yoga, sweeping and mopping, and watering the garden and indoor plants.

3:30 pm - 7:30 pm: Responsibilities include leading afternoon AUM chants, teaching afternoon yoga, sweeping and mopping, and gardening.

Volunteers will also have the opportunity to participate in our donation-based yoga classes throughout the day, learn about yogic philosophy, and connect with both locals and international guests.

What’s Included?

In exchange for your service, you will receive:

Free accommodation in our shared hostel rooms (max 6 beds per room)

Daily meals, Monday through Friday (with an emphasis on healthy, plant-based options)

Access to all classes, offerings, and other community events

Time off during weekends to explore Mérida and its surrounding areas

Opportunities to deepen your personal yoga practice, engage with our community, and develop valuable skills in teaching yoga, selfless service, and mindful living.

Who Can Apply?

We are looking for dedicated, responsible individuals who have a sincere interest in yoga and spiritual growth and speaks Espanol (Spanish) and English. Whether you’re a teacher, seasoned yogi, or someone who is new to the practice, you will find this experience to be transformational. Applicants should have a positive attitude, a willingness to learn, and a desire to contribute to the daily life of our ashram and spiritual hostel.

Application Process

If you are interested in joining us as a Karma Yoga Volunteer, we encourage you to apply! Our Karma Yoga Program operates year-round, but space is limited, so we recommend applying at least 3 months in advance.

To apply, please schedule a call below.